I use scientifically proven, best-evidence techniques and treatments, coupled with care, compassion, and empathy. These include: Cognitive Behavioral Therapy, Emotionally Focused Therapy, EMDR, Mental Health Nutrition, Mental Health Education, Mindfulness, Relaxation and Meditation, and many more.

It's about YOUR journey, and I am honored by the opportunity to accompany and aid you through the difficulties we all face from time to time, whether it be anxiety, depression, grief and loss, relationship issues, or many other problems. Let me help you bring balance, hope, and healing back into your life.

We are conveniently and discreetly located just off the 41st Street exits from I-5 right next to Lowell Park, within a friendly, quiet, primarily private home neighborhood which overlooks the Cascade Valley. We are part of a collaborative facility which is also home to massage therapists, nutritionists, and other mental health practitioners of all kinds.